inhale,
hold it for a moment,
and exhale
sweat all over your body
at the same time you start to feel the pain
but when you do it rightly,
you're gonna perceive this sensation
of relaxation and tranquility and fitness
well-articulated in a term: 'muscular orgasm'
you experienced something in your life,
let it stay for a while, either joy or sorrow,
and let go
(remember, let go!)
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